Many children love to be nurtured by their parents with a little back rub. It feels good and mom’s or dad’s attention is the icing on the cake.

“Back rubs can be a wonderful part of a bedtime or naptime routine, but can also be fun during playtime”, says massage therapist and author Martine Groeneveld. “Combined with stories, rhymes and games, it’s a wonderful way for parents to cherish their child with magical, loving touch and undivided attention”.

A little back rub goes a long way. Nurturing touch during early childhood is proven to be beneficial for healthy child development. Research shows that it’s crucial for interpersonal communications, cognitive and emotional development, brain growth, establishing first (and future) relationships, healthy body image development and for reducing childhood (and future adult) aggression.

Pretty amazing to stimulate all this development with a simple and fun back rub!

Below are some examples of cute back rubs to engage your child in. Always check in with your child if it feels good.

GUESS THE ANIMAL

With your fingers, draw an animal on your child’s back. When you’re finished, let him guess what it is. If he doesn’t know, teach him to ask questions like, “Where does it live?” or “What sound does it make?” or “What color is it?” He’ll probably want you to do another one!

Tips:

You can play the same game with shapes, numbers and letters. Say the number or letter that follows or precedes the one you’re stroking on his back, for example: “This letter comes after D” or this is the number that comes before 10″ or “This is the letter between M and O.” Based on your child’s stage of development, you can make it harder or easier for him to guess.

THIS PIGGY WENT TO…….

Walk with your fingers up the back as you say “This little piggy went to…..”
As you stroke down with your whole hand, let your child fill in the blank with a place or person in her mind. For example: “This little piggy went to…..the zoo!” Or “This little piggy went to a playdate with…..?”

MAGIC PAINTING
(It’s magic, because you can’t see it!)

This is an imaginative game with lots of variations. Ask your child what he would like to have painted on his back. A tiger? A castle? Maybe he’d like to have a masterpiece painted on his back! Pretend your hand is a magic paintbrush. Dip it in your magic paint and paint your child’s back with your hands and fingertips. Stroke gently while you create a magical painting. You can also let your child guess what you’re painting while you mention the colors that you’re using.

Tip:
Your child might want to paint your back as well!

MARTINE GROENEVELD is a registered nurse, licensed massage therapist, certified infant massage instructor and the author of Mommy, Draw Stars on My Tummy: Rhymes, Songs and Touch-Play Activities to Stay Connected. A native of Holland, Martine holds a bachelor’s degree in nursing and psychology and a National Certification in Massage Therapy.

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